Brain Food

2 min read

• Brain Food

Herb walk on Hampstead Heath

November 28, 2016 98.5 The Wire

Last week I was fortunate enough to be invited to join medical herbalist Katharine...

2 min read

• Brain Food

Kimchi – Cauliflower “Fried Rice”

November 25, 2016 98.5 The Wire

Last week I had a great time co-hosting a fermentation workshop with Katharine Locke....

1 min read

• Brain Food

Take No Prisoners Radio on The Wire 98.5 Orlando

November 23, 2016 98.5 The Wire

Every Saturday at noon est, tune in to Take No...

1 min read

• Brain Food

082 – The Election according to Rosie : from Darkness to Fuel – The Positive Psychology Podcast

November 22, 2016 98.5 The Wire

November 21, 2016 Rosie from Illinois bravely confronts the shock, confusion and disillusion following...

• Brain Food

So simple but so good! Great healthy alternative when your craving burger and chips without the guilt. Cheers to the body coach for the inspiration tonight! 

November 19, 2016 98.5 The Wire

3 min read

• Brain Food

Autumnal herb walk on Hampstead Heath

November 19, 2016 98.5 The Wire

Last spring I went on a fascinating “herb walk” on  Hampstead Heath with medical...

1 min read

• Brain Food

Chocolate coconut squares

November 19, 2016 98.5 The Wire

These chocolate coconut squares are free from gluten, dairy and refined sugar, but are...

1 min read

• Brain Food

Autumn = Chutney time

November 19, 2016 98.5 The Wire

I was handed a heavy bag of plums today. I couldn’t resist the opportunity...

2 min read

• Brain Food

Brain Food 2015 Holiday Gift Guide

November 19, 2016 98.5 The Wire

There is no denying the holiday season is upon us! Are you still struggling...

1 min read

• Brain Food

Chocolate-dipped Cherries

November 19, 2016 98.5 The Wire

Just two ingredients … but they are two of my favorite ingredients! Chocolate-dipped Cherries...